Coaching
What is coaching?
Coaching is a space to slow down, reflect, and connect more deeply with yourself.
Together, we’ll explore what feels stuck, what wants to grow, and what practices can help you move forward with clarity, confidence, and joy.
My approach is grounded in the belief that you are already enough, exactly as you are. Growth doesn’t come from fixing yourself, but from recognizing your strengths, meeting your challenges with compassion, and reconnecting with the wisdom and inner authority already within you.
I help people navigate challenges such as:
Lack of confidence or self-trust
Muted or blocked self-expression
Impostor syndrome and harsh inner dialogue
Procrastination or difficulty taking aligned action
Navigating transitions in work or life with clarity and presence
Whether you’re seeking greater alignment between your values and choices, stepping into leadership with more confidence, or reclaiming your sense of possibility and joy, coaching offers a supportive and personalized path. Our work together may include reflection, tailored practices, and tools drawn from many sources, including Integral Coaching™, Polarity Management, Internal Family Systems, Authentic Relating, and Nonviolent Communication.
Integral Coach™️ is a registered trade-mark in Canada owned by Integral Coaching Canada Inc. and licensed to Kenny Sajous-Georges.
How it works
Sessions are one hour, typically held every two weeks.
Most clients work with me for 3–6 months, though duration depends on your goals.
Fees are offered on a sliding scale to ensure accessibility, recognizing that financial realities differ.
Coaching is offered on a sliding scale of $150–$250 per session.
I invite those with greater means to contribute toward the higher end, which helps me make coaching accessible for those with less financial flexibility. If this range feels like a barrier, please reach out — occasional scholarships or alternative arrangements may be possible.
If you’re curious about coaching, the best next step is a free 30-minute exploration call — a chance for us to meet, ask questions, and see whether this work feels like a good fit.
Book a Free Exploration Call
A little chat to see if we want to work together.